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CREATINE CREAPURE

CREATINE CREAPURE

Creatine

Promotes muscle growth
Rapidly increases strength and power
Improves recovery
Instant energy replenishment

More about CREATINE CREAPURE

Benefits and properties

HIGH DOSE OF CREATINE IN ONE SERVING
INCREASES PHYSICAL PERFORMANCE
GAINING MUSCLE MASS
EXCELLENT SOLUBILITY IN WATER
STIMULATES MUSCLE GLYCOGEN PRODUCTION

Basic characteristic

Creacomplex is pure 100% micronized creatine. Creatine enhances physical performance during short consecutive doses of very intense training. With regular use, lasting quality muscle gains and extreme increases in strength and power will occur. Up to 95% of the creatine found in the body is found in muscle. It helps to supply every cell with energy, but primarily muscle cells, by increasing the production of adenosine triphosphate (ATP), which serves as an energy store at the cellular level and which, among other things, ensures muscle contraction.

Detailed Information

Description

The unique micronized structure of this creatine makes the active substance 100% soluble and makes it more absorbable and consequently more quickly usable. Its quality will meet the expectations of demanding fighters.

100% Micronized creatine monohydrate

HOW TO DOSE CREATINE CORRECTLY?

The proper use of creatine is divided into two basic phases, which are the saturation phase and the maintenance phase. According to scientific research, the saturation phase of creatine is extremely important for muscle development.

THE SATURATION PHASE

The saturation phase of creatine itself is very important for quality muscle development and rapid strength gains. The ideal creatine saturation phase is between 5 and 7 days. During these days, creatine is taken in recommended doses of 20 g to 30 g per day in regular doses. The ideal recommended single dose is 5 g of creatine (1 teaspoon).

IDEAL DOSAGE:
Morning
Pre-workout
After workout
Evening

MAINTENANCE PHASE

The maintenance phase of creatine represents a daily dose between 3 g and 5 g. It is ideal to take creatine together with a carbohydrate drink. Since the maintenance dose is small, it is recommended to take only 1x per day. The recommended duration of the maintenance phase is 30 to 40 days. After the maintenance phase of creatine, it is ideal to take a break of 3 to 5 weeks.

1 DOSE - 5 g

Dosing

Correct dosage is essential for achieving optimal effects and minimizing the risk of unwanted side effects. Following the recommended dosage ensures that the product works effectively and safely. Overdosing or improper use may weaken the effects or lead to health issues.

Mix 1 dose (1 dose = 5g) in 250ml of cold water and take before or after training.

TAKING CREATINE WITH A CARBOHYDRATE DRINK

Such a drink can be, for example, a good quality juice, fruit juice. The essence of taking creatine along with this drink lies in the exclusion of insulin and its functions in the body. For every 5 g of creatine, it is necessary to use at least 100 ml of quality juice, juice. It is also advisable to take creatine together with a protein drink with a higher carbohydrate content, when we can achieve the same effect.